Our Services
1:1 Coaching
Work with a coach and receive customized plans and feedback. Add-ons to combine services are available at a discounted rate.
Fitness & Strength Coaching
$99/month
Receive customized exercise plans and regular feedback:
- 1-2 week blocks of training plans
- Introductory consultation call
- Weekly check-ins and coaching feedback
- Unlimited email and text communication
Running & Endurance Coaching
$119/month
Receive customized run plans and regular feedback:
- Daily running and cross-training plans
- Introductory consultation call
- 2-3x Weekly coaching feedback
- Unlimited email and text communication
- Race strategy & fueling planning
Nutrition Coaching
$39/month
Receive customized macro plans and food coaching:
- Initial consultation
- Weekly macro plans with suggested foods
- Weekly check-ins and coaching feedback
Mentoring
Work with a mentor to help you get after your goals!
Running & Endurance Mentoring
$99/month
- Initial 1-hour consultation to talk about your background & goals
- Unlimited email/text communications, monthly call (as desired)
- Weekly mentoring tasks
- Review and discuss all things running and endurance- gear, nutrition, hydration, race prep
- Race selection, race logistics and strategy
- Weekly mentor feedback
- Mentoring plans do not include workout plans or run data reviews on a performance perspective
Athlete Add-Ons
These options are available as add-ons to athletes on an existing plan.
Strength Plans (for run/Endurance athletes)
$10/month
- Receive strength plans in 1-2 week blocks to augment your running and endurance plans.
- Weekly check-in and feedback from strength-focused coach.
Nutrition mentoring (for any existing athlete)
$10/month
- Receive weekly macro plans and food suggestions.
- Weekly check-in and feedback from nutrition-focused coach.
All services are billed monthly, on a month-to-month basis.